Monday, March 7, 2011

Follow Through Phase


Shoulder Girdle
R and L: depression and downward rotation
Muscles (agonists): pectoralis minor, lower trapezius
Contraction: Eccentric

Shoulder Joint
R and L:Extension
Muscles: latissimus dorsi, teres major, lower pectoralis major, posterior deltoid
Contraction: Eccentric

Elbow Joint
R: extension
Muscles: triceps
Contraction: Eccentric
L: flexion
Muscles: biceps brachii, brachialis, brachioradilais
Contraction: Eccentric

Radioulnar Joint
R: pronation
Muscles: pronator teres, pronator quadratus
Contraction: Eccentric
L: neutral

Wrist
R and L: extension
Muscles: extensor carpi ulnaris, radialis brevis and longus
Contraction: Eccentric

Hand
R and L: extension
Muscles: extensor digitorum, indicis, digiti minimi, pollicis longus and brevis
Contraction: Eccentric

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